Very few things give you the same improvement in physical and mental health as a good dose of nature!

If you follow the thread and look at the studies, you’ll find

• Two hours per week outside in nature significantly improve physical and mental health.
• As little as 10 – 20 minutes of sitting or walking in nature improves mental health.
• Listening to the sounds of water or birdsongs improves mood and cognitive performance and decreases pain.
• Feeling awe, for instance from watching a nature documentary, lowers stress!

So seeing as it’s a Saturday, find a way to get outside today, preferably someplace wild.

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