Self-Leadership Assessment

2Your Scores


This assessment is designed to evaluate your effectiveness at managing yourself. The results can help you reflect on how you manage your emotions, thoughts, energy, and focus. Answer each question as honestly as possible, but don’t overthink it. If you are hesitating between two answers, go with your intuitive response. Estimated completion time: 10 minutes

You may find this breakdown helpful as you answer the questions:

  • Not true at all
    (less than 5% of the time)
  • Rarely true
    (less than 25% of the time)
  • Sometimes true
    (around 50% of the time)
  • Frequently true
    (about 75% of the time)
  • Usually true
    (about 95% of the time)

When things look hopeless I don't give up.(Required)
I have a strong sense of purpose.(Required)
I think of myself as a strong person.(Required)
I have pride in my achievements.(Required)
My intelligence isn't something I can change very much.(Required)
I am looking forward to the life ahead of me.(Required)
Overall, I expect more good things to happen to me than bad.(Required)
If I should find myself in a jam, I could think of many ways to get out of it.(Required)
I can think of many ways to reach my current goals.(Required)
Right now, I see myself as being pretty successful.(Required)
I am confident that I could deal efficiently with unexpected events.(Required)
I can solve most problems if I invest the necessary effort.(Required)
I can remain calm when facing difficulties because I can rely on my coping abilities.(Required)
I consider myself a person who can withstand a lot.(Required)
When I’m faced with a stressful situation, I make myself think about it in a way that helps me stay calm.(Required)
I control my emotions by changing the way I think about the situation I’m in.(Required)
If I’m upset, I like knowing what other people would do if they were in my situation.(Required)
I like being in the presence of others when I feel positive because it magnifies the good feeling.(Required)
I see my mistakes and difficulties without judging them.(Required)
I am friendly to myself when things go wrong.(Required)
In difficult situations, I can pause without immediately reacting.(Required)
I am able to smile when I notice how I sometimes make life difficult.(Required)
I accept unpleasant experiences.(Required)
On most days, I'm clear about what needs to get done.(Required)
I focus the bulk of my energy on my highest priorities.(Required)
I am habitually late for meetings.(Required)
I regularly don't know what I should work on next.(Required)