| |

Go Outside, preferably someplace wild!

Very few things give you the same improvement in physical and mental health as a good dose of nature!

If you follow the thread and look at the studies, you’ll find

  • Two hours per week outside in nature significantly improve physical and mental health.
  • As little as 10 – 20 minutes of sitting or walking in nature improves mental health.
  • Listening to the sounds of water or birdsongs improves mood and cognitive performance and decreases pain.
  • Feeling awe, for instance from watching a nature documentary, lowers stress!

So seeing as it’s a Saturday, find a way to get outside today, preferably someplace wild.

Get a 5 day plan to get rid of that overwhelmed feeling and get moving again

Get the steps in your inbox below

First Name(Required)
We respect your privacy. Unsubscribe at anytime.