The power of intentional reflection: Return to baseline, monitor trends, plant seeds

As you’re reading this, I’m out on what I call my “yearly walk.” For me, that means I’m somewhere in the mountains or on a beach, pushing myself on a long, strenuous hike. I’m in unfamiliar territory, soaking in new sights, and leaning into a different rhythm. In our busy lives, where the to-do list…

The call is coming from inside the house.

Our most persistent opposition doesn’t come from external forces. It comes from within. It’s that voice in your head, the one whispering doubts, planting seeds of fear, and telling you all the reasons you can’t, shouldn’t, or won’t. I hear it too. Especially when I’m pushing into uncharted territory, starting something new, or – and…

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Stop fixing things

Last night, discovered an interview with Mandy Patinkin on YouTube. The interviewer posed a question that honestly stopped me in my tracks: “What do you know now that you wish you’d known then?” His answer resonated so powerfully with me, I haven’t been able to stop thinking about it. Here’s a version of what he said…

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Beyond the whisper: When a desire becomes an invitation

Transformation usually begins with desire. I’m not going to set out on a new journey unless I’m either in a tough spot or see the promise of something much better on the horizon. We can’t go chasing after every impulse that comes to mind. But if a desire persists and keeps coming back to “haunt” me. These…