I was heads down developing workshop content for a client’s team meeting. I had the outline open, the cursor was blinking, and I was stuck. I knew what I wanted to do, but the structure wasn’t coming together. The longer I stared at it, the more my mind started to wander, and before I knew…
After a 5-hour flight, we were finally taxiing into the gate. There was a lot of excitement around me. I was headed to LA for training, but a large group of people nearby was headed to Hawaii. They had a tight connection to make the flight to their dream vacation, and they were gathering their…
I spent two hours the other morning struggling to write a single email. I made two different starts. Neither of them felt right. As the deadline for sending it loomed, my frustration and anger rose, further clouding my thinking. My natural instinct in those moments is to bear down. To push harder, forcing the words…
January’s bleak. It’s cold outside. My news feed is depressing. There are no real holidays until Easter, and no days off until Memorial Day. It makes me want to hibernate. But I have some big goals that I want to accomplish this year. I’m creating, growing, and refining my business. I have a kid who…
I am guessing you have some big plans for 2026. You may be aiming to grow your business, launch a new service, or finally land that next-level role. I have been there. In the past, when I wanted to reach a big milestone, I would set aggressive goals—deadlines, targets, the whole bit. And when I…
When I first got married, my wife and I shared one car, and since we worked in the same general direction, we rode to and from the office together every day. It wasn’t long before we noticed a pattern: we frequently found ourselves in a conflict, either during the drive home or right after we…
If you’re reading this, you’re someone who is striving to excel, push yourself, learn, grow, and get better every single day. As I’ve been on this same journey, I always come back to a core question: What’s driving that deep desire to improve? Dr. Michael Gervais, a sports psychologist and host of the Finding Mastery podcast, asks…
The legendary sprinter, Carl Lewis was known for his slow starts. He’d come out of the blocks, and in the first few steps, he might fall back to 4th or 5th place. Yet, by the end of the race, he was breaking the tape. How did he do it? Reviewing the film of hundreds of…
Have you had that feeling of knowing, deep down, that something just isn’t working? Recently, I had an unproductive conversation with one of my children where I kept using the same approach, expecting a different result. Or I think about a client who told me his morning routine of rushing straight to the inbox was…
I was in a meeting recently with a nonprofit I’m committed to, talking through a challenging problem with people I care deeply about. I offered a suggestion, and the comment that came back felt like a physical blow. It wasn’t an attack, at least not an obvious one, but in that instant, I felt completely…