Very few things give you the same improvement in physical and mental health as a good dose of nature! If you follow the thread and look at the studies, you’ll find Two hours per week outside in nature significantly improve physical and mental health. As little as 10 – 20 minutes of sitting or walking…
There’s a Japanese white pine bonsai in the National Arboretum in Washington DC that is 391 years old. It was planted in 1625, and it survived the bombing of Hiroshima. Six generations of the Yamaki family have cared for it. When I think about that tree, I have tremendous respect for the commitment, skill, and…
Part of what makes it hard to give things time and to be patient when results are slow is that we keep raising the stakes on ourselves. We start something new; maybe we start doing more consistent outreach. In the first week, we see 1 – 2 leads, and the second week the same. Now…
I’ve made a solid plan, considered every angle, and committed myself to the actions I need to take to execute the plan. I’m seeing progress, and there are signs of hope, but I haven’t seen things “turn the corner.” It will get really stressful around here if things don’t improve soon. I need to see…
Whenever I see someone’s calendar and it looks like a failing game of Tetris, it reminds me of that Anti-drug PSA from the ’80s. Because if I tried to manage that many meetings, changing topics and keeping track of everything, my brain would fry. One of the first assignments I work on with clients is…
You work hard, harder than you did when you worked for someone else. You are forced to learn about things, like employment law, or payroll taxes, that you don’t care to learn about. Over and over again you find yourself on the edge, a place where you learn a ton, and that also keeps you…
When I worked as a consultant, I frequently found myself having conversations with team members who reported to the agency founder that would go something like this: Team Member: If my boss would only do these three things differently, what a difference it would make… [Then I’d listen to a long explanation about ways the…
When last I wrote we talked about the fact that if you wanted to see change, in your business or your life, you needed to change. (Then Memorial Day weekend happened and I missed a whole week of emailing!) I got quite a response to that email! Some thought it was a little harsh, some…
Remember that client I told you about on Tuesday? The one whose energy was low, who was discouraged and started thinking about looking for another job? After we took a different perspective and she started to see a clear way forward she easily laid out a plan to get the outcomes she’s been looking for….
Once your priorities are clear, getting your calendar to align with those priorities is the next step to getting your work done. One way to start reshaping your calendar is to wipe the slate clean and create a template for an ideal week. By starting with a blank slate, you can schedule your most important…